WELCOME TO
GIVE AND GO BASKETBALL
Go Mental with the Game
25+
Pro/College Athletes Trained
20+
Years of Experience
200+
Athletes Trained
OUR MISSION
Go Mental with the Game!
We develop athletes who are prepared for whatever the game throws at them. Give and Go Athletes:
• Are confident in their skills.
• Have the mindset of a winner.
• Can SEE the game and READ the advantage.
• Understand how to plan their progress and attack their plan.
WHAT WE OFFER
Online Training Programs
Our online training programs allow athletes to build their own games and parents to workout with their kids and have confidence that they’re doing the right stuff.
• Our 32-session programs cost half the price of a single in-person session with most trainers.
• Players learn how to take control of their own progress.
• Players become Action-Takers and Go-Getters.
WHAT YOU’LL ACCESS
Give and Go Member Benefits
IMPROVE YOUR GAME
3 Easy Steps to Get Started
FILL OUT FORM
Fill out the form below and I'll send you a free sample workout!
CREATE ACCOUNT
To Join, click "Member Login" and then "Sign Up" in the upper right corner.
CHOOSE PROGRAM
Choose your Program to receive access to member benefits!
GET STARTED WITH GIVE AND GO
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TESTIMONIALS
Hear From Our Athletes
MEET THE FOUNDER
Jeremy Mellady "Coach Mell"
I have spent over two decades working to help players improve their games and their minds. If that’s what you want to do, you’re in the right place!
Here’s what I’ve come to believe over the course of my career:
1. Basketball Skill and Athleticism often set the “floor” for what an athlete can achieve and what they can contribute to a team.
2. Mental, Emotional, and Interpersonal Abilities often set the “ceiling” for each athlete as a player and a leader for their team.
Coaching Experience
24 years as a Varsity Associate Head Coach/Assistant Coach
327 total career wins
5 MIAA Regular Season Titles (’08-’09, ’10-’11, ’11-’12, ’13-’14, ’16-’17)
3 MIAA Conference Tournament Championships (’09-’10, ’13-’14, ’16-’17)
1 Baltimore Catholic League Tournament Championship (’20-’21)
Seven 20-win seasons (’08-’09, ’10-’11, ’11-’12, ’16-’17, ’17-’18, ’19-’20, ’21-’22)
62% of our players who have gone on to play a sport in college have eventually been named captains of their college teams. Four of these were named captain by their sophomore year.
Players I've Worked With:
Brian Smith 5’9 Guard College: Widener (D3)
Denmore McDermott 6’6 Forward College: Wake Forest (D1)
Sidney McCray 6’7 Forward College: Shepherd (D2)
Winfield Willis 6’0 Guard College: NJIT (D1)
Nigel Sydnor 6’2 Guard College: NJIT (D1)
Tanner Brooks 6’1 Guard College: St. Mary’s MD (D3) Pro: Ireland-Neptune BC
Ibrahima Camara 6’9 Center College: New Hampshire (D1) Pro: France-ProB, Switzerland-SBL
Everett Winchester 6’7 Wing College: Florida Atlantic (D1)/Wright State (D1)
Daniel Wilson 6’6 Forward College: St. Thomas Aquinas (D2)
Alex Matsinye 6’3 Guard College: Delaware Valley (D3)
Zach Bare 6’0 Guard College: West Chester (D2)
Mike Ward 6’1 Guard College: Salisbury (D3)
Tray Wright 5’11 Guard College: Washington (D3)
AJ Sawyers 6’1 Guard College: Widener (D3)
Ziggy Reid 6’5 Wing College: Merrimack/Youngstown State (D1)
Jalen Bryant 5’11 Guard College: Kutztown (D2)
Jaiden Jakubowski 6’3 Guard College: Ursinus (D3)
Cesar Tchilombo 6’9 Center College: Northern Kentucky (D1)
Tyson Commander 6’5 Guard College: Loyola Maryland (D1)
Jeannot Basima 6’4 Guard College: Yale (D1)
